What's Included: ECD Reflect & Review Handbook in PDF digital format. You get two versions to suit your needs:
- Handbook-Only Version: Print on A3 and fold, a hands-on option for those who prefer a tangible book.
- Bleeds Version: Prepared for commercial printing, with bleed marks for a professional finish.
- Bonus: Team Canvas PDF Version to run team reflect and review workshops
Purpose of the Handbook
This handbook is all about giving you a space to pause and reflect on recent times—what’s happened, how you felt, what you’ve learned, and how you can use that to move forward. It’s like a personal debrief for your emotions.
Problem It Solves: We often just keep moving without taking stock of where we’ve been. This handbook helps to halt that cycle, offering clarity on emotional patterns that can shape a better, more intentional future.
How the Handbook Works
Here's the simple step-by-step process:
- Moments that Mattered: Write down the big moments, the ups and downs, that have stuck with you lately.
- Emotions: Pick out a few cards that sum up how you’ve been feeling.
- Lessons Learned: Think about why you felt that way and what those feelings have taught you.
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Experiment & Grow:
- Jot down new things you want to try to better yourself.
- Note any habits you need to break.
- Remember what’s been working well for you and make sure to keep it up.
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Intention Setting:
- Decide on the feelings you want to chase after in the coming weeks.
- Acknowledge the feelings you’d rather avoid but know might pop up.
Handbook Use: This handbook is for you to use on your own, not with a team – but this activity can be easily adapetd to be run as a team workshop.
Outcome of using The Handbook
After working through the handbook, you’ll have:
- A clearer picture of what’s really mattered to you recently.
- Insight into how your emotions affect your day-to-day life.
- A personal plan to grow emotionally, setting you up for more of the good stuff and less of the not-so-good.
You'll come away with a focused mind and an action plan helping you to thrive in both your personal and professional life.